Demystifying Meditation

GoodLife Wellness founder, published author and father-of-four Carl J. Ashley will be in Limerick this February hosting a 6-week course designed for beginners who are interested in Meditation and starting out on their own Mindfulness practice. We will introduce some simple tools to help you Connect with your deeper self Remove blocks around creativity Alleviate …

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What is self-care?

What is Self-Care? Self-care is exactly what the word says. It is caring for oneself. In today’s day and age, our lives are so busy, and we are expected to do so much in a short period of time, that often we don’t even consider taking a moment to ourselves. Eventually, we burn out. Self-care involves …

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